Accredited as उत्कृष्ट by Capacity Building Commission, GoI

STRESS AND TIME MANAGEMENT TOWARDS MINDFULNESS

STRESS AND TIME MANAGEMENT TOWARDS MINDFULNESS


STRESS AND TIME MANAGEMENT TOWARDS MINDFULNESS

Dr Tanusree Chakraborty
Programme Director
₹43,700/- (+18% GST)
(February 09-11, 2026)

Leading Strategic Innovation – Programme Overview


This programme equips participants with essential time management and stress reduction strategies to enhance productivity and well-being. Aligned with Karmayogi Principles, it fosters self-awareness, adaptability, and resilient leadership, enabling individuals to manage priorities effectively and maintain focus under pressure.

Participants will gain practical tools to handle workload challenges, set achievable goals, and prevent burnout while fostering a growth-oriented mindset. The programme also strengthens self-discipline, problem- solving, and decision-making abilities to navigate uncertainty and dynamic work environments. Through interactive sessions, real-world case studies, experiential exercises, and guided meditation, participants will cultivate ethical leadership and a commitment to continuous learning, enabling them to lead confidently and adaptably.

OBJECTIVES


  • Master time management techniques to prioritise tasks and achieve goals effectively, in alignment with Karmayogi principles.
  • Identify stress triggers and implement strategies to enhance resilience and emotional well-being.
  • Cultivate self-discipline and focus to manage distractions and optimise performance under pressure.
  • Strengthen planning and organisational skills to improve productivity and meet deadlines consistently.
  • Foster work-life balance through self-mastery and continuous learning.
  • Enhance organisational and prioritisation skills to manage workload efficiently and deliver results.
  • Develop emotional stability and self-awareness to tackle workplace challenges with confidence.
  • Create a high-performing, adaptable workforce rooted in ethical leadership and resilience.

CONTENT


Day 1: Foundations of Time Management & Self- Discipline

Participants will explore essential time management and prioritisation techniques to boost efficiency. The session covers:

  • Identifying distractions and overcoming procrastination.
  • Developing self-discipline for sustained focus.
  • Practical frameworks like the Eisenhower Matrix and SMART Goals.
  • Mindfulness exercises to improve concentration.

Day 2: Stress Management & Emotional Resilience

This session addresses stress triggers and resilience- building strategies, helping participants manage workplace pressures. Key takeaways include:

  • Coping mechanisms for anxiety and emotional stability.
  • Guided meditation and relaxation exercises.
  • Case studies on sustaining performance under stress.

Day 3: Optimizing Performance & Sustaining Growth Communication in workplace coaching

The final day emphasises strategic planning and decision-making under pressure. Participants will:

  • Enhance problem-solving skills to manage workloads effectively.
  • Learn techniques for long-term productivity and adaptability.
  • Develop a personal action plan for sustained success.

METHODOLOGY


Participants will engage in a dynamic, interactive learning experience, including:

  • Real-world case studies and experiential exercises.
  • Guided meditation and mindfulness techniques.
  • Self-assessments and group discussions.
  • Problem-solving activities for practical application.

FACULTY


Dr Tanusree Chakraborty, a distinguished expert in leadership development, behavioural sciences, and executive education, leads the programme. She has extensive experience in time management, productivity enhancement, and stress resilience and has designed and facilitated impactful training sessions for professionals across industries.

The programme also features renowned industry experts and academic thought leaders, offering diverse insights on stress management, mindfulness, and efficiency optimisation.

PARTICIPANT PROFILE


This programme is designed for professionals at all levels, including managers, team leaders, and executives seeking to enhance time management and stress resilience. Ideal for individuals looking to improve focus, productivity, and mindfulness, the programme provides actionable strategies for prioritisation, emotional resilience, and decision making under pressure, enabling participants to navigate workplace challenges confidently and effectively.

Organisational sponsorship is essential

VENUE


will be accommodated in air-conditioned single- occupancy rooms. The college does not provide accommodation for the family. The college campus is Wi- Fi-enabled comprehensively.

DURATION


The programme duration is 3 days, starting from February 09-11, 2026. The participants are expected to arrive a day before commencement and may leave after the conclusion of the programme.

PROGRAMME FEE


Residential Fee: Rs. 43,700/- (US $ 683 for foreigners) plus GST as applicable (presently 18%) per participant. The fee covers tuition, board and lodging, courseware (in electronic form) and other facilities of the College including internet usage.

Non-Residential Fee: Rs.37,700/- plus GST as applicable (presently 18%) per participant. The fee covers tuition, courseware (in electronic form), working lunch, and other facilities of the College, including internet usage.

A discount of 10% on the Programme fee for three or more participants from the same organisation will be given, provided the payment is credited into our Bank account before . February 04, 2026

Note: Kindly forward us the details of Bank/ Wire transfer of fee payment indicating the Programme Code (Prg/25-26/1/187) e-mail: to [email protected] for confirmation.

MEDICAL INSURANCE


The nominees are requested to carry with them the proof of Medical Insurance. The sponsoring agency is required to endorse the nominees' medical coverage in the event of hospitalisation.

LAST DATE FOR NOMINATION


Please use the prescribed/attached form. The last date for receiving nominations . Kindly February 02, 2026 contact the Programmes Officer for further details (contact details are given at the end of the nomination form).

LAST DATE FOR WITHDRAWAL


February 06, 2026. Any withdrawals after this date will entail forfeiture of fee paid, if any.

ASCI ALUMNI ASSOCIATION


Participants of the College programmes will automatically become members of the ASCI Alumni Association.

CERTIFICATE OF PARTICIPATION


The College issues a Certificate of Participation on the conclusion of the programme.

Bank Details


For Indian Participants
Bank Account Number 62090698675
Beneficiary Name Administrative Staff College of India
IFSC Code SBIN0020063
Bank Name State Bank of India
Branch Address Bellavista Branch, Raj Bhavan Road, Somajiguda, Hyderabad - 500 082.
For Foreign Participants
Bank Account Number 62090698675
Beneficiary Name Administrative Staff College of India
Swift Code SBININBB327
Bank Name State Bank of India
Branch Address Bellavista Branch, Raj Bhavan Road, Somajiguda, Hyderabad - 500 082.
Country India

About ASCI


ASCI Building
Administrative Staff College of India

Bella Vista, Raj Bhavan Road, Khairatabad, Hyderabad - 500 082, India.
Telefax (Programmes Office): 0091-40-23324365
Mobile: 9246203535, Phone: 0091-40-66534247
Fax: 0091-40-66534356

ASCI is the first Management Development Institution set up in the country at the instance of the Government of India and industry in 1956 to impart state-of-the-art management education for practicing managers, a legacy that we proudly take forward with a strong alumni of over 1,63,000. We are proud of our alumni which includes the leaders of Indian industry and senior Civil Servants in the government, public sector undertakings to be a part of this unique organisation. We are thankful to you all for the support extended in the past and look forward to your continuing patronage in 2023-24.

Also, ASCI conducts customized programmes for Government of India, State Governments, Public Sector, Private Sector and various international organisations. Our experienced faculty bring to the table a wealth of academic credentials, rich industry exposure and act as a catalyst in the classroom discussions, case study analyses and tutorials. Our faculty also conduct international programmes which provide an exposure to the global best practices. In addition to this, faculty at ASCI also carry out large number of management research activities (typically about 100 each year) which helps them provide the much needed value addition in the training programmes. In addition, we conduct non-residential programmes at our New Delhi Centre as well as off-campus programmesat the venue of the client’s choice

College Park Campus


ASCI, Road No.3, Banjara Hills,
Hyderabad-500 034, Telangana, India

Phone: +91-40-66720700/01/02/05

Fax: +91-40-66720725

Delhi Campus


ASCI, C-24, Institutional Area, South of IIT,
Behind Qutub Hotel, New Delhi-110016.

Phone: +91-11-26962204, 26961750, 26961850

Fax: +91-11-26866097